MAFTOUL

Palestinian Maftoul – The Traditional Couscous of Palestine
Maftoul is a beloved Palestinian dish, often called “Palestinian couscous,” made from hand-rolled wheat and lightly toasted for a nutty flavor. Its unique texture—slightly chewy yet fluffy—makes it perfect for absorbing rich sauces and spices. Traditionally, Maftoul is cooked slowly with a savory mix of vegetables, tender meats, or chicken, and infused with aromatic herbs and olive oil. This dish embodies Palestinian heritage, offering a hearty, comforting, and flavorful experience in every bite.

Maftoul is a hand-rolled wheat dish, lightly toasted for a nutty aroma and slightly chewy texture. The traditional Palestinian recipe includes:

• Maftoul grains – hand-rolled from wheat for that authentic texture.
• Tender chicken or lamb – slow-cooked to infuse rich flavors.
• Fresh vegetables – such as carrots, zucchini, and tomatoes for a wholesome touch.
• Aromatic herbs & spices – including parsley, cinnamon, allspice, and nutmeg for a warm, savory aroma.
• Olive oil – for a silky finish and enhanced flavor.
  

Cooking Method: Maftoul grains are steamed until tender, then combined with the slow-cooked meat and vegetables. The mixture is gently tossed so the grains absorb the savory juices, creating a hearty, aromatic, and satisfying dish that represents the heart of Palestinian cuisine.